1. Gaining a new perspective on stressful situations
2. Improvement in diet because of less cravings on junk food
3. More enjoyment of the real food
4. Managing your stress
5. Increasing self-awareness
6. Improved your ability to focus
7. Reducing negative emotions
8. Increasing imagination and creativity
9. Increasing patience and tolerance
10. Lowering resting heart rate
11. Lowering resting blood pressure
12. Improving sleep quality
13. Reducing anxiety
14. Focusing on the present
15. Emotional control in hard and stressful situations
No comments:
Post a Comment
All the postings of mine in this whole forum can be the same with anyone in the world of the internet. Am just doing a favor for our forum users to avoid searching everywhere. I am trying to give all interesting informations about Finance, Culture, Herbals, Ayurveda, phycology, Sales, Marketing, Communication, Mythology, Quotations, etc. Plz mail me your requirement - amit.knp@rediffmail.com