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Showing posts from August, 2022

Psychology : How your childhood affects your adulthood

 1. Attraction to unhealthy relationships Those who experienced trauma in childhood are more likely to be attractive to unhealthy, abusive people, as these individuals fit their trauma identity, which can often lead to a new cycle of trauma and past abusive memories and feelings. These individuals are aware of their past and know what they need and want, but still choose to connect with people who can lead them down the wrong path due to their unconscious influences from their childhood. 2. Codependency If your parents were highly strict, you may grow up to be codependent. Parents who are: - Reluctant to see their child's struggle - Controlling details of their child's life - Involving kids in grown-up conflicts - Using "yelling" as control tactics Even if they mean well, or believe they're doing what's best, this type of parenting has harmful side effects, a big one being that you're more likely to grow up codependent. 3. Mental health disorders Childhood...

10 powerful paradoxes of life:

  10 powerful paradoxes of life: 1 - The Paradox of Failure You have to fail more to succeed more. Our greatest moments of growth often stem directly from our greatest moments of failure. Don’t fear failure. Learn to fail smart and fast—never fail the same way twice. Always put yourself in the arena. 2 - The Paradox of Persuasion Ever notice that the most argumentative people rarely persuade anyone of anything? Persuasive people don’t argue—they observe, listen, and ask questions. Argue less, persuade more. Persuasion is an art that requires a paintbrush, not a sledgehammer. 3 - The Paradox of Productivity Work longer, get less done. Parkinson's Law says that work expands to fill the time available for its completion. When you establish fixed hours to work, you'll find unproductive ways to fill it. Work like a lion instead—sprint, rest, repeat. 4 - The Paradox of Effort You have to put in more effort to make something appear effortless. Effortless, elegant performances are simp...

“If you aren't making waves, you aren't kicking hard enough.”

  “If you aren't making waves, you aren't kicking hard enough.” Most people are making life choices from a position of scarcity and fear therefore, they suffer! Life has many doors to be discovered, never waste your time on the wrong ones. If one refuses to open, it is not your door! Rejection is an answer to be accepted.  Never trick yourself into thinking you did everything you could~ "If you want a different result, make different choice". Never bury yourself in your daily routine and then wondering why you have no options! Don't talk, act.  Don't say, show.  Don't promise, prove. "Learn to hide your need and show your skills".   Winners always find a way because they’re never looking for a way out, just a way to get better or to get to their destination quicker. Remember! "Whether you move slowly or with speed, if you are a seeker, you will be a finder.” – Rumi Wish you a great week ahead.

Simple Framework - School D'nt Taught you...

Learning is the most valuable skill you can develop. But, school taught you learning was hard and no fun. Here's a simple framework for you to master anything with ease: • Growth mindset: Internalize that you can learn and grow: • Books • Coaches • Online courses • Business teachers With a growth mindset , you'll realize you can achieve anything with hard work and time. No matter what you know today,You can know more tomorrow. • Type of learner Know what type of learner you are. We each learn best in our own unique way: • Aural • Social • Verbal • Logical • Solitary • Physical • Visual / Spatial Tailor your method of study to your personal learning style. • Learning Pyramid Activities are retained differently. As a rough example: • 5% listen • 10% read • 20% audio visual • 30% demonstrations • 50% group discussion • 75% practice by doing • 90% teaching to others Work your way up the ladder to retain more. • Draw a map ;  You want to answer three questions: • What do you want to...

The writing framework Jeff Bezos uses (AMAZON Owner)

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 Jeff Bezos said: “There is no way to write a six-page narratively structured memo and not have clear thinking.”  Here’s the writing framework Bezos uses (that you can too): Bezos made Amazon into a writing culture by banning powerpoint and forcing everyone to write 6-page memos for meetings. He called them “narratives.” Amazon uses a tailored process and specific writing guidelines to make this happen.  Each memo is structured around the same 6 components: • Intro • Goals • Tenets • Current state • Lessons learned • Strategy Meeting attendees get 20 min to read the doc.  Then they spend the rest of the meeting tearing apart the ideas it presents.  After the meeting, the memo owner makes edits and sends out a final version to all involved parties. From everything I’ve read, it’s a heck of a task and really is required for all meetings.  To keep it consistent, Amazon uses 7 rules for writing its memos Use shorter than 30 words per sentence Constraints drive ...

The 7 core principles of effective organizations.

 Tattoo these on your forehead and run your business like a well-oiled machine: • Data culture Data is the new oil, and culture eats strategy for breakfast. Combine the two, and build a high-performance culture around trust, accountability and data-driven decisions. Make hitting numbers a game for your teams. • Clear direction Have a clear long-term plan and know your next steps. Build a change story of how you'll get there, and back it up with data. Tell it on every occasion. When everyone knows the overall direction and their direct contribution, noise turns into focus. • Process-oriented Separate repetitive and creative work, and have a clearly mapped primary process. Standardize or automate as much as possible, so creative energy goes to the few tasks that make a difference. Don't try to improve what's not consistent. • Big goals, small steps Plan action against strategy in 90-day sprints and keep the pace high. Remember: 3 tasks done well beats 15 done 70%. • Be 1% bet...

Sentences that will make you a better PARENT today.

When your kids ask you to play, the answer is always yes. Normalize saying I love you to your kids & spouse daily. Stop overprotecting your kids. Instead teach them the tools to figure it out on their own.  Your phone is hurting your relationship with your family. It’s easier to build strong children than to repair broken adults. If you want your kids to be fit & healthy, lead by example. If you complain & are negative, your kids will complain & be negative. Teach your kids "sticks and stones may break my bones but words will never hurt me". Being a parent is the most important job you will ever have. Making kids is fun, but it doesn't make you a parent. Your kids don't care about your promotion at work, your new car or your bank account. Your kids aren't an excuse for why you can't be healthy & fit.  They are the reason you need to get healthy & fit. Self care is essential to be a great parent. If you rely on schools to teach your kids...

LETTER TO SELF IF YOU BROKE...

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you. Push yourself to do more and to experience more.  Harness your energy to start expanding your dreams. Yes, expand your dreams.  Don't accept a life of mediocrity when you hold such infinite potential within the fortress of your mind.  Dare to tap into your greatness. Never be a prisoner of your past. Become the architect of you future.  You will never be the same. Your "I CAN" is more important than your IQ. Everything is created twice,  first in the mind and then in reality. Laughter opens your heart and soothes your soul. No one should ever take life so seriously that they forget to laugh at themselves. It's not what you will get out of the books that is so enriching - it is what the books will get out of you that will ultimately change your life Success on the outside means nothing unless you also have success...

10 Powerful Visuals About Psychology & Life

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