INTERESTING GYAN

Real Hero don't look like James Bond or has glamor of Tom Cruise .. They look like any ordinary people .. Except there work is extra-ordinary .. Dasarth Manjhi one of several Real hero of India .. Like Every Hero he worked for betterment of common people without expecting anything in return .. India is progressing because people like Dasarth Manji lives in india ... not because of Nehru Dynasty ..  or Fake Gandhi ... Mountain Man Dashrath Manjhi (1934-2007) was born in a labourer family in Gahlour village, near Gaya in Bihar. His wife, Falguni, died due to lack of medical care, as the nearest centre was 70 km away. Dashrath did not want anyone else to suffer, so he single-handedly carved a 360-foot-long, 25-foot-high and 30-foot-wide road by cutting a mountain of Gehlour hills for 22 years from 1960 to 1982. He reduced the distance between Atri and Wazirganj blocks of Gaya district from 75 km to just one km. He died on August 17, 2007. He was given a state funeral by the Governm...

Shivkar Bapuji Talpade

सूर्यनमस्कारका महत्त्व, उसे करनेके लाभ तथा सूर्यनमस्कार करनेकी पद्धति सूर्यनमस्कार करना कोमल किरणोंमें पूर्वकी ओर मुख कर सूर्यनमस्कार करें । सूर्यनमस्कारका महत्त्वआदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने । जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते ।। अर्थ : जो लोग सूर्यको प्रतिदिन नमस्कार करते हैं, उन्हें सहस्रों जन्म दरिद्रता प्राप्त नहीं होती । सूर्यनमस्कारके संभावित लाभ अ. सभी महत्त्वपूर्ण अवयवोंमें रक्तसंचार बढता है । आ. हृदय व फेफडोंकी कार्यक्षमता बढती है । इ. बाहें व कमरके स्नायु बलवान हो जाते हैं । ई. कशेरुक व कमर लचीली बनती है । उ. पेटके पासकी वसा (चरबी) घटकर भार मात्रा (वजन) कम होती है । ऊ. पचनक्रियामें सुधार होता है । ए. मनकी एकाग्रता बढती है । सूर्यनमस्कारके समय की जानेवाली श्वसनक्रियाओंका अर्थ १. पूरक अर्थात् दीर्घ श्वास लेना २. रेचक अर्थात् दीर्घ श्वास छोडना ३. कुंभक अर्थात् श्वास रोककर रखना । आंतर्कुंभक अर्थात् श्वास भीतर लेकर रोकना व बहिर्कुभक अर्थात् श्वास बाहर छोडकर रोकना सूर्यनमस्कारके समय किए जानेवाले विविध नामजप १. ॐ मित...

Wonderful story….with POWERFUL lesson A woman baked chapatti (roti) for members of her family and an extra one for a hungry passerby. She kept the extra chapatti on the window sill, for whosoever would take it away. Every day, a hunchback came and took away the chapatti. Instead of expressing gratitude, he muttered the following words as he went his way: “The evil you do remains with you: The goo d you do, comes back to you!” This went on, day after day. Every day, the hunchback came, picked up the chapatti and uttered the words: “The evil you do, remains with you: The good you do, comes back to you!” The woman felt irritated. “Not a word of gratitude,” she said to herself… “Everyday this hunchback utters this jingle! What does he mean?” One day, exasperated, she decided to do away with him. “I shall get rid of this hunchback,” she said. And what did she do? She added poison to the chapatti she prepared for him! As she was about to keep it on the window sill, her hands t...