[1] Reading daily
Books are concentrated reservoirs of knowledge.
The more books you read = The more wisdom you encounter.
How to develop a reading develop:
• Set a goal
• Create a reading list
• Schedule a time to read
• Get rid of all distractions
• Keep a reading journal/list
[2] Start a life handbook
Your handbook is intended to be your guide to living.
It should include everything that is important to living your best life.
What to include in your handbook:
• Your values
• Your strengths
• Your improvement areas
• Your long/short term goals
• Your life purpose/vision/mission
[3] Get out your comfort zone
Hard work and sweat are required for true growth.
Being too comfortable causes us to be stagnant and not improve.
How to get out your comfort zone:
• Face your fears
• Get out there
• Learn new skills
• Travel to new places
• Change your daily routine
[4] Physical exercise
We stay fit by moving.
The body is an excellent source of information.
Your body constantly communicates what it requires.
Fun exercise for your health:
• Hiking
• Swimming
• Bike riding
• Rock climbing
• Lifting weights
[5] Affirmations
Affirmations are a powerful tool to remind ourselves of our values.
When you repeat them frequently, they start to manifest in your life.
Positive words of Affirmations:
• I am in command of my life
• Today will be an amazing day!
• I can achieve anything I want
• I am capable of anything
I exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day :)
No comments:
Post a Comment
All the postings of mine in this whole forum can be the same with anyone in the world of the internet. Am just doing a favor for our forum users to avoid searching everywhere. I am trying to give all interesting informations about Finance, Culture, Herbals, Ayurveda, phycology, Sales, Marketing, Communication, Mythology, Quotations, etc. Plz mail me your requirement - amit.knp@rediffmail.com