1. You base your self-worth on people’s acceptance
How to stop:
Raise your self-esteem by celebrating your smallest wins.
2. You seek external validation
The only solution for this is to be secure in your skin and stop caring about other people’s opinions of you.
People will always have something to say, both good and bad, but if you’re secure enough it won’t matter to you.
3. You play the victim
You need to toughen up and start shifting your perspective to care less.
You can’t always think you were wronged in a victim way, but by thinking you survived all of that, you shift the power back to you.
4. You’re a people pleaser
If you have this need to make people happy because of your actions, you’re naturally inclined to care about them more than intended.
This is similar to asking for validation so the bottom line is to just be secure enough in your self-worth.
5. You seek attention
You may care too much about people because you want their attention.
An adequate solution is to be focused on working on your own life.
If you’re going to do something, make sure that it isn’t for the end goal of gaining the attention of others.
6. You are indecisive
You don’t know what you want and you certainly don’t know what you deserve.
You need to work on your indecisiveness.
The only solution here is to work on your decision-making abilities in order to care healthily about things and people.
7. You don’t follow your gut
You need to practice trusting your gut instinct because most likely, your guts are trying to tell you the big picture – especially when walking away from something or someone not good for you.
8. You play it safe
You care too much because you like to stay in what’s familiar and comfortable to you, which is why you don’t bother doing anything about it.
To care less, you need to get away from your comfort zone and stop choosing the familiar zone.
9. You get easily attached to people and things
If you care too much, there’s a huge risk of you getting attached fast, which is very unhealthy.
Practice a healthy detachment as you’re getting to know someone and let them in once you’ve proven they’re trustworthy.
No comments:
Post a Comment
All the postings of mine in this whole forum can be the same with anyone in the world of the internet. Am just doing a favor for our forum users to avoid searching everywhere. I am trying to give all interesting informations about Finance, Culture, Herbals, Ayurveda, phycology, Sales, Marketing, Communication, Mythology, Quotations, etc. Plz mail me your requirement - amit.knp@rediffmail.com