ASK YOURSELF
Are there any dead relationships in my life that i am holding on to?|
What aspects of my life can i improve by removing things that is not working anymore?
START UNFOLLOWING
Unfollow people who do not make you feel empowered, informed, or inspired.
PRACTICE MEDITATION
During meditation, you focus your attention and eliminate rampant thoughts crowding your mind and causing stress.
This process may result in enhanced emotional, intellectual, physical, and spiritual well-being.
BE SELECTIVE SOCIAL
Being socially selective means intentionally keeping your social circle small.
REMEMBER THE BIG PICTURE
Write down you list of your long-term goals.
Call it your vision for your life. Reference it often. Keep it in your mind as you are cycling through your day-to-day tasks.
It's easy to get caught up in the minutiae of living when your gorget your why.
START WRITING
Sometimes you just need to get out what's on your mind.
Try setting a timer for 30minutes and doing a brain dump of all the things you want to complain about or challenges you are struggling with to let it all go and detox your mind from those nagging worries./
No comments:
Post a Comment
All the postings of mine in this whole forum can be the same with anyone in the world of the internet. Am just doing a favor for our forum users to avoid searching everywhere. I am trying to give all interesting informations about Finance, Culture, Herbals, Ayurveda, phycology, Sales, Marketing, Communication, Mythology, Quotations, etc. Plz mail me your requirement - amit.knp@rediffmail.com