Sri Sri Ravi Shankar: First of all, don’t think that fear is deep seeded. What is deep seeded is love and fear cannot be as deep as love, fear is only the circumference. There is an intense sensation and if you go deep into that sensation then on the other end you will come to a space where there is total relaxation and love.
Meditation is very useful to turn around all these negative emotions of fear, hatred, jealousy, etc., and you will see the other side where there is serenity, peace, confidence and compassion.
Meditation is very useful to turn around all these negative emotions of fear, hatred, jealousy, etc., and you will see the other side where there is serenity, peace, confidence and compassion.
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