1. Choose a Goal
Begin by choosing just one goal that you want to focus on to develop your self-discipline.
You could even practice self-discipline on very small goals such as concentrating on a piece of work for an hour without checking your messages or avoiding unhealthy food
2. Find Your Motivation
Once you've chosen a goal, list the reasons why you want to achieve it.
When you list the reasons why you want to achieve something, you'll find it much easier to get the job done.
3. Identify Obstacles
Now you need to identify the obstacles that you'll likely face when working toward your goal and come up with a strategy for overcoming each one.
Once you've identified obstacles, come up with a strategy to overcome each one.
4. Replace Old Habits
When we're developing self-discipline, we're often trying to break a bad habit and replace it with something more productive.
If we don't replace that habit with something else, then its absence becomes even more noticeable.
5. Monitor Your Progress
As you work on your self-discipline, pay attention to how you're feeling as it develops and strengthens.
You might feel free, happy, proud, and energized.
Also, think about keeping a journal to write down your self-discipline goals.
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