Your mental health is more important than your career, money, other people's opinions, that event you said you would attend, your partner's mood, and your family's wishes, combined.
If taking care of yourself means letting someone down, then let someone down.
Love is a form of intimacy and you can't have intimacy without vulnerability.
If your past makes you avoid vulnerability, you will never have intimacy.
Avoiding vulnerability feels like self-defence but in the long term, it's self-harm.
99% of the harm is caused in your head by you and your thoughts.
1% of the harm is caused by reality what actually happens and the outcome
Most of the time, the problem isn't the problem. The way you think about the problem is.
You can fix most of your problems just by fixing your thoughts.
If you want to feed a problem, keep thinking about it.
If you want to starve a problem take action.
Problems feed off worry.
Action kills Anxiety.
Nobody is as successful as Instagram makes them look and nobody is as pretty as filters make them seem.
The only healthy, real and worthwhile comparison is you yesterday vs you today.
You will make real progress when you focus on that.
Don't attach yourself to a specific person, a place, a company, an organization or a project.
Attach yourself to a mission, a future and a set of values.
This is the best way to follow your heart and avoid getting attached to someone that isn't right for you.
Don't trust someone's words if their actions don't align.
Their words will tell you what they want you to think.
Their actions will tell you what they actually think.
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